Most insidious are the cumulative effects of repeated cerebral concussions, only recently identified as a specific injury…. Wendy, throughout her speech, the benefits of exercise essay, managed to use pathos in engaging the audience by providing a story of her transformation. The authors recommend that the patient, a women of 35 years, should drink no more than 14 units where one unite is half a pint of beer or two thirds of a small glass of wine of alcohol per week or three units in a given day. Related Topics. So daily physical activity improves your mood and you feel quite happy. She the benefits of exercise essay it in that it provokes the audience to discover free resources that can transform their lives. Drawn to the brightness of the spotlight, I have always cultivated my own charisma.
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Ayman Khatib. Amira Bekhet. Doaa Genena. rami abbas. Download Download PDF Full PDF Package Download Full PDF Package This Paper, the benefits of exercise essay. A short summary of this paper. Benefits of Aerobic Exercise for Breast Cancer Survivors: A Systematic Review of Randomized Controlled Trials. Here, we systematically summarized the effects of aerobic exercise in BC survivors. We conducted a systematic review of randomized controlled trials RCTs. Methods: We searched PubMed, Web of knowledge, Scopus, Cochrane Central, Virtual Health Library and PEDRO databases for relevant RCTs, comparing aerobic exercise with usual care among BC survivors.
Data were extracted and evidence was synthesized narratively, the benefits of exercise essay. Results: Twelve studies the benefits of exercise essay included in this systematic review. Studies reported that aerobic exercise can significantly improve the quality of life in BC survivors. Moreover, aerobic exercise alleviated the symptoms of depression and anxiety. However, current evidence from the included studies showed that there was no significant benefit for aerobic exercise in terms of weight loss. Conclusion: Our study suggests that aerobic exercise is beneficial to BC survivors.
Clinical Relevance: Aerobic exercise should be recommended in the therapeutic and rehabilitative regimens of BC survivors. Keywords: Aerobic exercise- breast cancer- physical activity- quality of life Asian Pac J Cancer Prev, 20 11Introduction with improved survival Bertram et al. Moreover, previous research showed that exercise improves the QoL Breast cancer BC is the second most common cancer and lessens the symptoms of depression and anxiety in worldwide and the most frequent cancer among women BC survivors Segar et al.
The World Health composition Zhu et al. Therefore, the American Organization WHO ranked BC as the fifth most common Cancer Society guidelines recommend at least minutes cause of cancer mortality worldwidedeaths in on a weekly basis for exercise practicing. These guidelines Torre et al. The significant improvements in also encouraged long-term adherence to daily exercise BC screening, diagnosis, and treatment over the past few beyond the initial post-surgical rehabilitation Rock et decades led to a decline in BC-related death rate, which al. in turn the benefits of exercise essay a substantial increase in the number of BC Aerobic exercise is a form of the benefits of exercise essay activity that survivors Siegel et al.
depends primarily on the aerobic energy-generating Physical activity plays a significant role in improving process i. it requires free oxygen to meet the demands quality of life QoLphysical, psychological functions, of aerobic metabolism. Several randomized The literature showed several benefits for exercise controlled trials RCTs suggested the efficacy of aerobic therapy as a supportive care for BC patients and survivors exercise in reducing cancer-related fatigue among BC Brockow et al. Moreover, aerobic physical stage, type of primary treatment and the lifestyle of activity was found effective in improving anthropometric patients Knols et al. levels are important for BC prognosis and are associated The benefits of exercise in general in BC survivors 1 Faculty of Physical Therapy, Cairo University, 2Medical Research Group of Egypt Cairo, 3Faculty of Medicine, Mansoura University, Mansoura, the benefits of exercise essay Research Cluster, 5Medical Research Institute, Alexandria, University, Alexandria, Egypt, the benefits of exercise essay, 6 Department of Physical Therapy, the benefits of exercise essay, Faculty of Health Sciences, Beirut Arab University, Beirut, Lebanon.
The meta-analyses Floyd and Moyer, ; Meneses-Echávez retrieved the benefits of exercise essay were added to a Microsoft Excel sheet et al. However, there is a gap that was distributed to reviewers. Eligibility screening was in addressing the effects of specific exercise types in done through two separate steps: a titles and abstracts BC rehabilitation program as published trials showed screening, and b full texts screening. According to our knowledge, no therefore, each reviewer screened half the retrieved former systematic review or meta-analysis has assessed citations and disagreements were resolved by discussion the benefits of aerobic exercise specifically in BC between all reviewers.
The National Comprehensive Cancer Network NCCN reported the need for future research work to Data Extraction identify the effects of specific modes of exercise on Three independent reviewers extracted the relevant specific outcomes as fatigue and QoL in cancer survivors data from the included studies, using a preformatted Schmitz et al. data extraction sheet. Disagreements were resolved by We performed this systematic review of the literature the opinion of a fourth reviewer. The extracted data to investigate the efficacy of aerobic exercise intervention included: a baseline characteristics of participants as age on physical activity, QoL primary outcomesweight, and cancer stage, b general characteristics of included inflammatory markers and sleep among BC survivors by studies as design, sample size, and assessed outcomes, c the benefits of exercise essay the published trials.
characteristics of the intervention as type, intensity, and duration and d the results of each included study. The Materials and Methods summary effect size was difficult to calculate due to the lack of sufficient data for subsequent pooling, as well as We followed the PRISMA statement guidelines Table lack of the homogeneity needed to make a calculation. S1 of Supplementary material during the preparation of this review Moher et al. This systematic review Risk of bias assessment is registered on the PROSPERO international prospective The risk of bias in included RCTs was assessed register of systematic reviews CRD according to the Cochrane Handbook for Systematic Reviews of Interventions 5. assessment tool includes the following domains: Random com, Scopus https-www-scopus.
risk of bias. For risk of bias exclusion across the included No restrictions by publication period were employed. studies, we compared the reported outcomes between the In addition, we manually scanned the references list of studies to exclude reporting of selective outcome. selected articles for relevant studies. Results Eligibility criteria and study selection We included RCTs that met our inclusion criteria, Literature search results a Population: BC survivor women, treated with We retrieved 1, unique citations. After the initial chemotherapy or radiotherapy stopped at least six title and abstract screening, 86 full-text articles were months earlier or patients who have started adjuvant retrieved and screened for eligibility.
Studies where the control group received usual care, d Aerobic exercise was the only intervention of interest Outcomes: Physical Activity level, QoL, Sleep parameters, in this meta-analysis either supervised or home-based weight, as well as inflammatory markers. training programs. Most of the included studies reported We excluded studies with the following criteria: a walking as the preferred type of activity among BC patients on active therapy, b patients with uncontrolled survivors. Exercise sessions were of moderate intensity. cardiac or vascular disease, c patients exercising at a Irwin et al. Shows a Summary of the Design and Main Findings of Included Studies DOI body fat. Campbell stage I-IIIA two additional 30 minute cancer survivors based on TMT-A and unsupervised home sessions TMT-B, Stroop test, fMRI.
Roveda NR significant effect on HRR and clinically but not statistically significant effects on RHR, SBP, DBP, HDL-C, and TG Thomas Stage Table 1. training programs that lower the moderate- -calculating Pressure product rate physiological strain during intensity physical PPR submaximal walking may produce the largest activity per week. improvements in reported fatigue, the benefits of exercise essay. was observed on In addition, brisk cardiorespiratory fitness. QoL during the intervention Segar Any type of Continued DOI among usual- 2- Satisfaction and care to maintain current competence questionnaire. physical activity level. Irwin stage 0 to Irwin Stage 0—IIIA BMD Latka stage 0 to Amira Hassan Bekhet et al Figure 1. PRISMA Flow Diagram of Screening and Study Selection Process from fatigue.
et al. Murtezani et al. They reported no et al, the benefits of exercise essay. Two studies assessed the effect of aerobic exercise on inflammatory markers Fairey et al. Only one study reported the effect of aerobic exercise on sleep parameters Roveda et al. A summary of the design and main findings of included studies is shown in Table 1, and the baseline characteristics of their participants are the benefits of exercise essay in Table 2. Risk of Bias assessment results We used the Cochrane risk of the benefits of exercise essay assessment tool to assess the bias of included studies. All included studies were of low risk in terms of selective reporting and attrition bias.
Only five studies were of low risk of bias in terms of allocation concealment Carter et al, the benefits of exercise essay. Physical Activity Mathews et al. Moreover, Irwin et al. However, Saarto et al. They detected a significant linear trend between higher physical activity, improved QoL, and recovery The benefits of exercise essay 2. Shows Baseline-Characteristics of Included Studies Participants DOI Stage II: 7 78
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The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. We hope now you know the importance of exercise. So what are you waiting for? Your health demand fitness and proper lifestyle; for these things you must do exercise. You are mentally prepared for hard work which is necessary to do in every field of life. These are the some benefits of exercise.
Here I am going to discuss some more important benefits of physical activity. Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure. Heart diseases Habitual exercise decreases your diseases significantly related to the heart. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins. Decrease dejection and anxiety In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity.
If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy. Obesity Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use calories. When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity. Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones. Help to increase brainpower In doing exercise you receive oxygen and nutrients. It balances the blood flow which increases your brainpower and you work properly with the fresh mind.
So these are the primary benefits of physical activity. Bike riding, swimming, jogging, yoga can all help you lose weight and maintain good hormones in the body. It also strengthens your mental state. Doing regular physical activity keeps you very active and is a great way to lose weight. Doing regular exercises will strengthen the muscles and bones. This will increase your physical fitness. Doing regular exercises can heal the muscles and the organs of the body. When you have no life-threatening illnesses, go to the gym and practice weight-lifting exercises. Stress and anxiety can have a profound effect on the skin. Your skin is very pale and you may be exposed to a variety of skin infections at this time.
Doing some exercises every day produces the antioxidants the body needs. It has great use for the skin. It increases blood circulation in the skin. So you get glowing skin. The older the skin, the older it will be and the less it will stimulate the skin. Doing physical activity daily will improve our thinking and decision-making powers. Doing physical activities increases our heart rate. This is because the body needs blood and oxygen to supplement its physical activity. This allows the blood to flow to our brain cells to improve our thinking. Regular daily exercise and physical activity help us get out of depression and stress.
If you have a lot of mental problems, you may not be able to fix them by just exercising and doing physical activities. Doing physical activity often produces dopamine and serotonin hormones in the body that make you feel happy. No matter how much wealth, wealth and possessions there is in the world, nothing can equal health. A good lifestyle is essential to having good health. These should be understood from an early age. Eating good habits. Choose foods that are high in fiber and low in carbohydrate and fat content. Keep the mental state well. Do not quarrel, scream, stressful things. Regardless of where you are or how you are, pay attention to physical activity.
If you find it difficult to set aside time for physical activities, get involved in household chores. Do not sit still. How to make your bedroom look awesome. Continue Reading Miracle drink for skin whitening Know here. Continue Reading How to use papaya for skin whitening know here. Continue Reading Health benefits of sugarcane juice know here. Continue Reading Health benefits of orange juice know here. Continue Reading Discuss the evolution of food practices in India.
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